Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Keep intake to levels that will support exercise but not body fat. “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Glassman remains as the CEO of CrossFit and I admire the straight-forward manner he describes “World Class Fitness in 100 Words”:
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. CrossFit is constantly varied functional movements performed at high intensity. Watch the accompanying video and check out his cool set up, his infectious enthusiasm for CrossFit workouts, successful dieting tips and more! What is CrossFit ?ĬrossFit is a fitness regimen developed by Greg Glassman over several decades. What is CrossFit ? Is CrossFit Right For Me? Why Should I Try It?īefore I dive into the answers, I want to thank Jason Dunbar of IronFire Athletics for chatting with me at his successful CrossFit studio in San Diego.
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